Love & Light
Health | Wellness Coach

Love & Light Health | Wellness Coach Love & Light Health | Wellness Coach Love & Light Health | Wellness Coach
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Love & Light
Health | Wellness Coach

Love & Light Health | Wellness Coach Love & Light Health | Wellness Coach Love & Light Health | Wellness Coach
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If you could change anything about your life what would it be?

If you could change anything about your life what would it be? If you could change anything about your life what would it be? If you could change anything about your life what would it be? If you could change anything about your life what would it be?

  

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Empowered Well-Being Health Coach

BENEFITS OF COACHING

 "If you could change anything about your life what would it be?" brought ideas to mind such as: 

  • having more energy
  • feeling healthier
  • more financial freedom/stability
  • more time doing what you love 
  • spending time with people you enjoy
  • better nights sleep 
  • decreasing stress
  • less worries 
  • better understanding of your health 

 or something similar, then coaching is for you!

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LIGHTING YOUR WAY TO SUCCESS

Hello,

I'm Amy a Certified Empowered Wellbeing Coach with 20 + yrs. experience, including advanced certifications, as a RN.  Together we will co-collaborate ways to achieve your Health &/or Wellness goals in a non-judgmental atmosphere of trust.  Incorporating various techniques to create behavior changes that remain true to your beliefs and values in ways that will allow you to obtain and maintain your desired result.   

  


There are few opportunities in this hectic world where you are the focus and have someone's undivided attention; a moment to be heard.  This is one of those times.  I will hold space for you and lovingly guide you on your journey to create the life you want.  


The Love & Light Program is an excellent starting point. 

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Certifications/Degrees MSN, RN, CPD, CMDCP, CHC, CLC

About Coaching

What is Empowered Wellbeing Coaching?

"A Coach partners with a client seeking self-directed, lasting changes, aligned with their values, which promote health and wellness thereby , enhancing wellbeing. "  


National Board Health and Wellness Coaches 


Examples of Coaching Focus

Wellbeing: Empty Nesters - Newly Retired - Stressful job - Caregiver - College student dealing with stressors of school/life balance - Getting Married - Kids -  Over spending - cutting back on Drinking/Smoking - Weight loss, etc...


Health:  New Health diagnoses, ex. High Blood Pressure - struggling with current health - Need better understanding of diagnosis or what was communicated in doctor's appointment - Assistance navigating long term care -  Advance Care Planning, etc...

Why you should sign up for coaching

  1. It's a set time focused entirely on you.  
  2. Express your thoughts and emotions
  3. Non-judgmental atmosphere
  4. Self discovery
  5. Focus on what you want in life & how to achieve it 
  6. Collaborative 
  7. Individualized
  8. Continual positive regard
  9. Confidential
  10. In the comfort of your home via Zoom

 All are welcome

Health Coach & Wellness Coach Communication

Achieve your focus

Your initial consultation is complimentary.  Take the first steps towards the Health & Wellness you want - Book a consult. 

Hours

Open today

05:00 pm – 08:00 pm

If the time you were hoping for is not available, please send me an email or call me at 317- 955-5781


                         Woman owned Business.

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